Friday, April 17, 2015

[Healthy_Recipes_For_Diabetic_Friends] Italian Mushroom Meat Loaf - 10g Carbs, 2g Fiber


Italian Mushroom Meat Loaf - 10g Carbs, 2g Fiber

Healthful oats and flaxseed amp up the nutrition in this tasty meat loaf. —Kylie Werning, Candler, North Carolina
Prep: 30 min
Bake: 1 hour
Servings: 8

1 egg, lightly beaten
1/4 lb fresh mushrooms, chopped
1/2 cup old-fashioned oats
1/2 cup chopped red onion
1/4 cup ground flaxseed
1/2 tsp pepper
1 (19-1/2 oz pkg) Italian turkey sausage links, casings removed, crumbled
1 lb lean ground beef (90% lean)
1 cup marinara or spaghetti sauce

1. In a large bowl, combine the egg, mushrooms, oats, onion, flax and pepper. Crumble turkey and beef over mixture and mix well.

2. Shape into a 10-in. x 4-in. loaf. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 50 minutes; drain. Top with marinara sauce. Bake 10-15 minutes longer or until no pink remains and a thermometer reads 165°. Yield: 8 servings.

Servings: 8
Nutrition per Serving: 261 Calories, 14g Fat, 3g Saturated Fat, 103mg Cholesterol, 509mg Sodium, 10g Carbs, 2g Fiber, 25g Protein

Diabetic Exchanges: 3 lean meat, 1/2 starch


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)