Thursday, April 16, 2015

[Healthy_Recipes_For_Diabetic_Friends] Roasted Potatoes, Chicken, and Cheese - 29g Carbs

 

Roasted Potatoes, Chicken, and Cheese - 29g Carbs

From: Express Lane Diabetic Cooking
Servings : 4
Serving size: 1 3/4 cups

Nonstick cooking spray
4 large red potatoes, scrubbed and quartered
Black pepper to taste
2 tsp minced garlic
2 Tbsp olive oil
1 Tbsp Italian seasoning
1/4 cup fat-free Parmesan cheese, shredded
2 cups smoked deli chicken, diced (or use regular cooked chicken to reduced sodium)
1/4 cup balsamic vinegar
1/4 cup water

Preheat oven to 350 degrees F. Spray a glass baking dish with nonstick spray.

Combine ingredients in a large bowl. Pour into the glass baking dish and cover with foil. Bake for 45 minutes. Uncover and bake for 10-15 minutes more, until potatoes are tender.

Servings : 4
Serving size: 1 3/4 cups
Nutrition per Serving: 267 Calories, 8g Fat, 33mg Cholesterol, 965mg Sodium, 20g Protein, 29g Carbs

Exchanges: 2 Starch, 2 Lean Meat


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

.

__,_._,___