Sunday, April 19, 2015

[Healthy_Recipes_For_Diabetic_Friends] Asian Grilled Chicken Breasts - 0g Carbs, 0g Fiber


Asian Grilled Chicken Breasts - 0g Carbs, 0g Fiber

From: - By Rita
Your family and friends will love all the flavors in the savory sauce you brush on before grilling. Low in carbs, fat and calories!

1/4 cup olive oil
1 Tbsp soy sauce
2 cloves garlic, crushed
1 Tbsp minced ginger
1 Tbsp Dijon mustard
Salt,to taste
Freshly ground black pepper
6 skinless, boneless chicken breasts

Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

Preheat the grill.

Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Servings: 6
Serving Size: 1 breast
Nutrition per Serving: 166 Calories, 6g Fat, 1g Saturated Fat, 26g Protein, 243mg Sodium, 0g Carbs, 0g Fiber


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