Thursday, April 16, 2015

[Healthy_Recipes_For_Diabetic_Friends] Garlic Salmon - 2.1g Carbs, 0.7g Fiber


Garlic Salmon - 2.1g Carbs, 0.7g Fiber

From: - Submitted By: LILIO
"A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions."
Prep Time: 15 min
Cook Time: 25 min
Ready In: 40 min
Servings: 6

1 1/2 lb salmon fillet
Salt and pepper, to taste
3 cloves garlic, minced
1 sprig fresh dill, chopped
5 slices lemon
5 sprigs fresh dill weed
2 green onions, chopped

1. Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.

2. Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.

3. Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.

4. Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.

Servings: 6
Nutrition per Serving: 169 Calories, 6.7g Total Fat, 50mg Cholesterol, 48mg Sodium, 2.1g Total Carbs, 0.7g Dietary Fiber, 24.5g Protein


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