Thursday, April 2, 2015

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Skillet - 6.3g Carbs, 1.9g Fiber, 3.3g Sugar


Zucchini Skillet - 6.3g Carbs, 1.9g Fiber, 3.3g Sugar

From: - Dr Josh Axe
Total Time: 15 min
Serves: 3 - 4

1/2 cup chopped onion
3 Tbsp coconut oil
3 cup coarsely-shredded zucchini
2 tsp Basil
1/2 tsp Sea Salt
1/8 tsp Garlic powder
1 cup diced fresh tomatoes
2 Tbsp sliced, ripe black olives

Saute onion in oil over med heat. Stir in zucchini, basil, sea salt and garlic powder and cook, stirring frequently, for 5-6 min.
Sprinkle with tomatoes and olives. Cover and cook for 5 more min.

Nutrition From:
Servings: 4
Serving Size: 160 g
Nutrition per Serving: 121 Calories, 98 Calories from Fat, 10.9g Total Fat, 8.9g Saturated Fat, 0mg Cholesterol, 282mg Sodium, 352mg Potassium, 6.3g Total Carbs, 1.9g Dietary Fiber, 3.3g Sugars, 1.7g Protein
Vitamin A 12% - Vitamin C 36% - Calcium 3% - Iron 3%
Nutrition Grade: B-

Good points:
    No cholesterol
    Very high in vitamin C


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