Friday, April 17, 2015

[Healthy_Recipes_For_Diabetic_Friends] CP Tomato-Topped Italian Pork Chops - 7g Carbs, 2g Fiber


Tomato-Topped Italian Pork Chops - 7g Carbs, 2g Fiber

Get out the slow cooker: You're only seven ingredients away from a saucy, delicious meal. —Krystie Chasse, Radium Hot Springs, British Columbia
Prep: 25 min
Cook: 8 hours
Servings: 6

6 bone-in pork loin chops (7 oz each)
1 Tbsp canola oil
1 small onion, chopped
1/2 cup chopped carrot
1 (14 1/2 oz can) diced tomatoes, drained
1/4 cup reduced-fat balsamic vinaigrette
2 tsp dried oregano

1. In a large skillet, brown chops in oil in batches. Transfer to a 4- or 5-qt. slow cooker coated with cooking spray. Saute onion and carrot in drippings until tender. Stir in the tomatoes, vinaigrette and oregano; pour over chops.

2. Cover and cook on low for 8-10 hours or until meat is tender. Yield: 6 servings.

Servings: 6
Nutrition per Serving: 267 Calories, 12g Fat, 3g Saturated Fat, 86mg Cholesterol, 234mg Sodium, 7g Carbs, 2g Fiber, 31g Protein

Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat


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