Five Spice Pork Chops - 12g Carbs, 3g Fiber, 5g Sugar
From: www.drgourmet.com
Servings: 2
Serving size: one 4oz pork chop with mushrooms
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers.
Serve with Brown Rice AND Serve with Bok Choy Slaw or Asian Spiced
Snap Peas or Ginger Snow Peas
2 tsp low sodium soy or gluten-free tamari sauce
1 tsp honey
1 tsp rice vinegar
1 tsp dark sesame oil
2 tsp Chinese five spice powder
Fresh ground black pepper (to taste)
2 4 oz pork chops
2 tsp olive oil
8 oz shiitake mushrooms (thinly sliced)
1/3 cup water
Mix together the soy sauce, honey, rice vinegar, sesame oil, five spice
powder and pepper. Place in a ziplock bag.
Place the pork chops in a ziplock bag with the marinade. Let marinate
at least overnight.
When ready to cook place the olive oil in a medium skillet over medium
heat. When hot add the mushrooms. Cook for about 10 minutes, stirring frequently, until browned. Move to one side of the skillet and add the
pork chops to the pan.
Cover and cook for about 10 minutes.
Turn the pork chops, add the water and cook for about 5 minutes.
Remove the pork to a plate to rest for about two minutes. If the mushrooms
are too dry add water 1 tablespoon at a time.
Serve the pork topped with the mushrooms.
Servings: 2
Serving size: one 4oz pork chop with mushrooms
Nutrition per Serving:
268 Calories103 Calories from Fat, 11g Total Fat, 2g Saturated Fat,
78mg Cholesterol, 244mg Sodium, 12g Total Carbs, 3g Dietary Fiber,
5g Sugars, 27g Protein
Vitamin A 1% - Calcium 5% - Iron 5%
Vitamin K 3 mcg - Potassium 670 mg - Magnesium 44 mg
