Asian Sauteed Cauliflower - 12.99g Carbs, 3.06g Fiber, 7.42g Sugar
From: The George Mateljan Foundation
Try this easy-to-prepare recipe that gives cauliflower an Asian twist.
Add this Asian-flavored cauliflower dish to your Healthiest Way of
Eating. One serving also provides 148% of the daily value (DV) for
vitamin C, 13% DV for potassium, and 12% DV for fiber. And it tastes
great served cold the next day. Enjoy!
Prep and Cook Time: Prep and cooking time: 15 minutes
1 medium head cauliflower, trimmed of green parts
5 Tbsp vegetable OR chicken broth
1/2 tsp grated fresh ginger
2 medium cloves garlic, pressed
2 Tbsp rice vinegar, or fresh lemon juice
1 Tbsp honey
2 Tbsp soy sauce
1/2 tsp dry mustard
1 Tbsp extra virgin olive oil
Salt and white pepper to taste
1/2 Tbsp chopped fresh cilantro
Cut cauliflower florets into quarters and let sit for at least 5 minutes
to enhance their health-promoting properties.
Heat broth in large stainless steel skillet. When broth begins to steam,
add cauliflower and cover. Healthy sauté for 5 minutes.
Whisk together rest of ingredients and toss with florets. Marinate for
about 5 minutes for more flavor. Allowing the cauliflower to soak up
the dressing for a few moments before serving makes it even better.
Sprinkle with chopped cilantro.
Serves: 4
Total Weight: 188.41g
Nutrition per Serving:
92.15 Calories, 32.74 Calories from Fat, 4.85 Calories from Saturated Fat,
3.93g Protein, 12.99g Carbs, 3.06g Dietary Fiber, 0g Soluble Fiber,
0g Insoluble Fiber, 7.42g Total Sugar, 4.23g Monosaccharides,
0.12g Disaccharides, 2.51g Other Carbs, 3.64g Total Fat, 0.54g Saturated Fat,
2.81g Mono Fat, 0.28g Poly Fat, 0g Trans Fatty Acids, 0mg Cholesterol,
302.20mg Sodium
