Cumin-Dusted Salmon - 0.4g Carbs, 0.3g Fiber
From: Cooking Light MAY 2002
COURSE: Main Dishes
Servings: 4
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 (6-oz) salmon fillets (about 1 inch thick), skinned
Cooking spray
Combine first 4 ingredients in a small bowl. Sprinkle both sides of
fish with spice mixture.
Heat a large nonstick skillet coated with cooking spray over medium
heat, and add fish. Cook 6 minutes on each side or until fish flakes
easily when tested with a fork.
Servings: 4
Nutrition per Serving:
184 Calories, 40% Calories from fat, 8.2g Fat, 1.3g Saturated fat,
2.7g Monounsaturated fat, 3.2g Polyunsaturated fat, 25.4g Protein,
0.4g Carbs, 0.3g Fiber, 70mg Cholesterol, 1.3mg Iron, 350mg Sodium,
21mg Calcium
User Reviews - -
YooperDave - Posted: 11/15/08 - Outstanding -
When I saw the low reviews I figured I better do my part to bring
this gem up. This is a fantastic rub, especially given its simplicity.
momof2girls - Posted: 03/12/09 - Outstanding -
This is a regular in the rotation. Great flavor and very easy to put
together. In fact, I made a huge batch of the seasoning, put it in a
tupperware container and put a label on it. It's available for me asap
when I want to make this recip and we make it probably once a week.
Even my 5 year old loves it!!
Zorian - Posted: 03/19/11 - Outstanding -
Simple recipe, Great flavor. I couldn't get my hands on the halibut
fillets i wanted so I picked up some salmon and gave this recipe a
try. Fast, simple, and an outstanding flavor. I may never need
Halibut fillets again.
