Pistachio Chicken Salad - 13g Carbs
From: Arthritis Today Magazine
3 cups canned chicken chunks OR boneless, skinless chicken breast, chopped
1 cup red seedless grapes, sliced
2 tsp scallions, minced
2 Tbsp fat free mayonnaise
2 Tbsp fat free sour cream
2 Tbsp lemon juice
1/4 cup unsalted pistachios, chopped
Combine ingredients in a large bowl and mix thoroughly to evenly
distribute. Serve atop your favorite whole grain bread or atop a
bed of mixed greens.
Servings: 6
Serving Size: 1/2 cup
Nutrition per Serving:
179 Calories, 10.8g Total Fat, 1.5g Sat, 5g Monounsaturated,
3g Polyunsaturated, 10.4mg Cholesterol, 13g Carbs, 10g Protein
Nutrition from: www.caloriecount.about.com
Servings: 6
Serving Size: 1/2 cup
Serving Size: 117g
Nutrition per Serving:
143 Calories, 24 Calories from Fat, 2.7g Total Fat, 0.8g Saturated Fat,
0g Trans Fat, 61mg Cholesterol, 97mg Sodium, 6.6g Total Carbs,
4.8g Sugars, 22.1g Protein
Vitamin A 2% - Vitamin C 9% - Calcium 2% - Iron 5%
Nutrition Grade: B+
Good points:
Very high in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
Bad points:
High in cholesterol
