Roasted Pork Tenderloin with Caramelized Onion - 9g Carbs, 1g Fiber, 6g Sugar
From: www.drgourmet.com
Servings: 4
Serving size: 4 oz pork with onions
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers as sandwiches.
Serve with Mashed Yams or Thick Cut Yam Fries or Thick Cut Yam Fries - Low Sodium Version or Baked Sweet Potato
1 tsp olive oil
2 large red onions (thinly sliced)
1/4 tsp salt
16 oz pork tenderloin
Fresh ground black pepper (to taste)
Spray oil
Place a large skillet in the oven and preheat to 375 degrees F. (Or
prepare the grill.)
Place the olive oil in a large skillet over medium high heat.
Add the sliced onions and salt. Cook, stirring frequently, until
the onions are completely browned and limp.
When the oven is ready sprinkle the pork with pepper. Spray the pan
in the oven with oil and add the pork tenderloin.
Cook, turning at least twice, for about 15 to 17 minutes. Remove
from the oven and let rest about 2 minutes.
Slice and serve topped with the caramelized onion.
Servings: 4
Serving size: 4 oz pork with onions
Nutrition per Serving:
170 Calories, 33 Calories from Fat 33, 3g Total Fat, 1g Saturated Fat,
74mg Cholesterol, 214mg Sodium, 9g Total Carbs, 1g Dietary Fiber,
6g Sugars, 25g Protein
Vitamin C 8% - Calcium 4% - Iron 8% - Vitamin K 1 mcg -
Potassium 587 mg - Magnesium 41 mg
