Added 1 teaspoon freshly grated nutmeg and 1 pinch cayenne pepper.
* Exported from MasterCook *
Slow Cooker Spinach Casserole
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
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vegetable cooking spray
30 ounces frozen spinach -- (3 ten-ounce packages)
2 cups cottage cheese
1 1/2 cups shredded mozzarella cheese
3 eggs -- lightly beaten
1/4 cup all-purpose flour -- or gluten-free baking mix
1 teaspoon kosher salt
Use a 2-quart slow cooker. Spray the stoneware insert well with cooking spray.
Squeeze any remaining water out of the frozen spinach and place in a large mixing bowl. Add the cottage and mozzarella cheeses, eggs, flour, and salt. Mix together with a spoon until the ingredients are combined.
Pour into the prepared slow cooker. Cover and cook on high for 3 to 4 hours, or until the top has begun to brown and the casserole pulls away from the sides. Let cook on high for an additional 20 minutes with the lid off to release condensation.
Serves 8 to 10
AuthorNote: Popeye would be so proud. Tis is a fabulous spinach dish - rich and creamy and absolutely delicious.
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 199 Calories; 8g Fat (37.3% calories from fat); 21g Protein; 10g Carbohydrate; 3g Dietary Fiber; 95mg Cholesterol; 737mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.
NOTES : Cooker: 2 quart
Time: High for 3 to 4 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0
