Friday, July 22, 2011

[Healthy_Recipes_For_Diabetic_Friends] Spicy Szechwan Peanut Sauce - 2 pts; 4g Carbohydrate; trace Dietary Fiber

 

PtsPlus
* Exported from MasterCook *

Spicy Szechwan Peanut Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 tablespoons peanut butter
1 1/2 tablespoons soy sauce
2 teaspoons sugar
1 1/2 tablespoons black rice vinegar
1/2 tablespoon sesame oil
1/2 garlic clove -- chopped
1/2 tablespoon hot chili oil -- to 1 tablespoon

Process all the ingredients in a food processor and use as a dipping sauce.

Make 1/4 cup (4 one-tablespoon servings)

Cuisine:
"Asian"
Source:
"The $5 Takeout Cookbook: Good Cheap Food for When You Want to Eat In by Parkinson, Kaeter, Hulin, & Kotylo, Adams Media, 2011"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1/4 cup"
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Per Serving (excluding unknown items): 80 Calories; 7g Fat (70.8% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 414mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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