Thursday, July 21, 2011

[Healthy_Recipes_For_Diabetic_Friends] Italian Garlic and Oil Sauce - 1g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Italian Garlic and Oil Sauce

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup extra virgin olive oil
10 garlic cloves -- minced
1/2 tablespoon minced fresh parsley
1/4 teaspoon red pepper flakes

In a saucepan or skillet, warm the olive oil over medium-low heat. Add garlic, parsley, and red pepper flakes. Cook, stirring often, for 4 to 5 minutes or until garlic has softened.

Remove from heat and cool slightly before using in recipes. Excess sauce can be tossed with pasta and Parmesan or refrigerated for later use.

Makes 1 cup (8 two-tablespoon servings)

AuthorNote: Although this sauce is super-simple, care must be taken not to burn the garlic. Burnt garlic will make the sauce bitter.

Cuisine:
"Italian"
Source:
"The $5 Takeout Cookbook: Good Cheap Food for When You Want to Eat In by Parkinson, Kaeter, Hulin, & Kotylo, Adams Media, 2011"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 244 Calories; 27g Fat (97.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 5 1/2 Fat.

Nutr. Assoc. : 0 0 0 0

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