Sunday, June 26, 2011

[Healthy_Recipes_For_Diabetic_Friends] Sauteed Cabbage and Crispy Potato Cake with Melted Cheese - 14g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Sauteed Cabbage and Crispy Potato Cake with Melted Cheese

Recipe By :"Fast and Fresh Vegetarian" by Marie Simmons
Serving Size : 5 Preparation Time :0:00
Categories : LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons extra-virgin olive oil -- plus more as needed
12 ounces Yukon Gold potato -- red-skinned or round white potatoes, peeled, diced (about 3 cups)
1 teaspoon coarse salt
1 small head savoy cabbage -- (about 12 ounces) shredded (about 5 cups)
1 garlic clove -- grated
1 Pinch crushed red pepper
6 eggs
Freshly ground black pepper
4 ounces crescenza -- Teleme or fresh mozzarella cheese in 1/2-inch cubes

Heat a large nonstick skillet over medium heat until hot. Add 2 tablespoons oil. When hot enough to sizzle a piece of potato, spread potatoes in the pan. Cook potatoes, turning occasionally, until evenly browned and crisp, about 15 minutes. Sprinkle with 1/2 teaspoon salt. Transfer to a bowl.

Add remaining 1 tablespoon oil and cabbage. Toss cabbage with tongs to coat. Cover and cook over medium-low heat until the cabbage begins to wilt, about 5 minutes. Add garlic and crushed red pepper. Cook, tossing, over medium heat about 5 minutes, until cabbage is crisp-tender but still bright green. Spread potatoes over the top.

Whisk eggs, 1/4 cup water, remaining 1/2 teaspoon salt and black pepper in a bowl until frothy. Pour over the cabbage and potatoes. Cook over medium heat until edges are set, about 2 minutes. Tilt the pan so the uncooked eggs in the center run to the edges.

Sprinkle cheese evenly over potatoes and cabbage. Cover and cook over medium-low heat until eggs are set, 8 to 10 minutes. Let stand 5 minutes before cutting into wedges to serve.

Serves 4 to 6

Source:
"New Orleans Times-Picayune"
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 293 Calories; 20g Fat (60.9% calories from fat); 14g Protein; 14g Carbohydrate; 1g Dietary Fiber; 275mg Cholesterol; 562mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 922

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