Cajun Chicken Caesar Salad - 7.4g Carbs, 2g Fiber
From: recipes.sparkpeople.com
1/2 large boneless,skinless chicken breast
Cajun spice (to taste)
Hot sauce (to taste)
2 cups romaine lettuce
2 Tbsp reduced fat Caesar salad dressing
2 Tbsp grated Parmesan cheese
1. Sprinkle spice and hot sauce on chicken breast, catering to your
own taste, and grill chicken on skillet or grill (chicken is done
when light pink has disappeared from center).
2. Toss lettuce, dressing, and chicken to evenly distribute throughout
salad. Add Parmesan cheese to taste, and serve.
Servings: 1
Nutrition per Serving:
196.1 Calories, 3.3g Fat, 72.4mg Cholesterol, 7.4g Carbs, 2g Dietary Fiber,
303.2mg Sodium, 31.7g Prot
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