1 PtPlus
* Exported from MasterCook *
Balsamic Beet Tapenade
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cans beets -- (15 ounces each) drained
1 medium shallot -- peeled, chopped
1 sprig fresh rosemary -- minced
2 tablespoons honey
Zest of 1 orange
1 tablespoon balsamic vinegar
1 teaspoon salt
1/2 teaspoon ground black pepper
To serve: -- Bread, toasted for serving
In a food processor, combine all ingredients.
Process until mostly smooth, scraping down the sides of the bowl as necessary.
Serve with toasted slices of baguette or other crusty bread.
Makes: 2 cups
Preparation time: 10 minutes
Total time: 10 minutes
Analysis per 2 tablespoons. 23 calories (0% from fat), 0 grams fat (0 grams sat. fat), 6 grams carbohydrates, 0 grams protein, 192 mg sodium, 0 mg cholesterol, 1 gram fiber.
Cuisine:
"French"
Source:
"Detroit Free Press, Nov. 28, 2010"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 13 Calories; trace Fat (1.5% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 141mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 1012 0 0 0 0 0
