* Exported from MasterCook *
Southern US Cheese Relish
Recipe By : Matt Lee and Ted Lee
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces Swiss cheese -- finely grated
1 jar banana peppers -- (12 ounces) drained (1 tablespoon of the liquid reserved) and finely minced
2 tablespoons minced fresh chives -- or scallions
2 tablespoons drained capers -- rinsed
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground black pepper
Kosher salt -- to taste
In a large bowl, combine the cheese, banana peppers, reserved banana pepper liquid, chives or scallions, capers, pepper flakes and black pepper. Use your hands to knead the mixture together
until evenly blended. Season with salt, then mix again. The relish can be refrigerated for up to 2 weeks.
Makes: 2 cups (16 two-tablespoon servings)
Preparation time: 10 minutes
Total time: 10 minutes
From cookbook authors
Tested by the Associated Press. Nutritional information per 2 tablespoons. 73 calories
(62% from fat), 5 grams fat (3 grams sat. fat), 2 grams carbohydrates, 5 grams protein, 106
mg sodium, 16 mg cholesterol, 1 gram fiber.
ChupaNote: tradtionally used on burgers, this relish is great on baked potatoes, rice, pasta, or steamed vegetables. Mixed with yogurt is makes an excellent dip for raw vegetables.
Cuisine:
"Southern USA"
Source:
"Detroit Free Press, 24 June 2010"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 68 Calories; 5g Fat (65.1% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 56mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 902478 0 0 0
