Tuesday, June 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Strawberry Applesauce Omelet - 6.7g Carbs, 1g Fiber, 5.5g Sugar From: paleomago

 

Strawberry Applesauce Omelet - 6.7g Carbs, 1g Fiber, 5.5g Sugar

From: paleomagonline.com - Submitted by Katrina B.
Prep Time: 15 minutes
Makes: 1 omelet

3 Large eggs
2 Tbsp Unsweetened applesauce
2-3 Fresh, organic strawberries, chopped
Dash cinnamon
Dash vanilla

1. While heating up a skillet, beat together eggs, cinnamon and vanilla
in a bowl.

2. Pour egg mixture into skillet. Cook until mostly set, then flip.

3. Spread the applesauce and strawberries over half the omelet.

4. Fold in half and slide onto a plate. Enjoy!

Makes: 1 omelet
Serving Size: 205 g
Nutrition per Serving:
238 Calories, 135 Calories from Fat, 15g Total Fat, 4.7g Saturated Fat, 0g Trans Fat, 635mg Cholesterol, 211mg Sodium, 6.7g Total Carbs,
1g Dietary Fiber, 5.5g Sugars, 19.1g Protein

Vitamin A 15% - Vitamin C 24% - Calcium 9% - Iron 16%
Nutrition Grade: C

Good points:
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B12

Bad points:
Very high in cholesterol
Contains alcohol

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