Avocado Green Goddess Dressing - 3.1g Carbs, 1.6g Fiber
From: thelemonbowl.com
Author: Liz DellaCroce | The Lemon Bowl
Prep time: 5 min
Total time: 5 min
Serves: 8
Serving size: 2 Tbsp
1 avocado
Juice of one lemon
1 clove garlic, grated
1/4 cup plain yogurt
1 tsp Worcestershire sauce
2 Tbsp green onions, minced
2 Tbsp fresh basil
1 tsp salt
1/2 tsp pepper
Place all ingredients in a food processor or blender and puree until
smooth. Add water to thin if needed.
Serve over green salad or use as a dip for veggies.
Servings: 8
Serving size: 2 Tbsp
Nutrition per Serving:
42 Calories, 3.4g Fat, .5g Saturated Fat, 0 Cholesterol, 293mg Sodium, 3.1g Carbs, 1.6g Fiber, .7g Protein
Nutrition From: www.caloriecount.about.com
Omitting salt. Using Plain Non Fat Greek Yogurt.
Servings: 8
Serving Size: 67 g (67 g = 2.363 oz // 2.36 oz = 4.72 Tbsp)
Nutrition per Serving:
63 Calories, 33 Calories from Fat, 3.7g Total Fat, 0.5g Saturated Fat, 0g Trans Fat, 2mg Cholesterol, 21mg Sodium, 4.7g Total Carbs,
2.1g Dietary Fiber, 1.6g Sugars, 3.7g Protein
Vitamin A 2% - Vitamin C 14% - Calcium 3% - Iron 2%
Nutrition Grade: B+
Good points:
Low in cholesterol
Low in sodium
High in dietary fiber
Very high in vitamin C
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