Dad's Fresh Salmon Burgers - 28g Carbs, 4g Fiber, 5g Sugar
From: www.forecast.diabetes.org
Preparation Time: 25 min
Cooking Time: 6 to 8 min
Servings: 4
Serving Size: 1 burger
1 b salmon fillet, skinned, with any bones removed
1/4 cup panko bread crumbs
2 Tbsp finely minced red bell pepper
2 Tbsp finely minced red onion
1 Tbsp finely minced cilantro
1 Tbsp lite soy sauce
1/2 tsp fresh grated ginger
2 tsp canola or vegetable oil
4 small whole wheat burger buns, toasted
4 slices tomato
4 romaine lettuce leave
1. Add one quarter of the salmon to a food processor. Process the
salmon until it is like a paste. Add to a bowl. Chop the remaining
salmon by hand into small pieces, and add them to the salmon paste.
2. Add the bread crumbs, red pepper, red onion, cilantro, soy sauce,
and ginger to the salmon and mix very gently. Handling the salmon
mixture delicately, form it into 4 patties. Place the patties on a
plate, cover, and refrigerate for 20 minutes.
3. Remove the salmon burger patties from the refrigerator and let
them stand at room temperature for 5 minutes. Coat a large skillet
with cooking spray. Add the oil and heat to medium-high.
4. Add the salmon burger patties and cook them for about 3 minutes
per side, or until they are cooked through.
5. Serve the burgers on the buns with the tomato and lettuce.
Servings: 4
Serving Size: 1 burger
Nutrition per Serving:
360 Calories, 15g Fat, 2.3g Sat Fat,80mg Cholesterol, 28g Carbs, 4g Fiber,
5g Sugars, 380mg Sodium, 575mg Potassium, 30g Protein, 370mg Phosphorus
Exchanges: 2 Starch, 3 Lean Meat, 1 1/2 Fat
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