CP Summertime Jambalaya - 12.5g Carbs, 3g Fiber, 6.9g Sugar
From: Crock Pot Slow Cooker
It's time again for #CrockPot Sunday! When he's not spending time outdoors or with friends, Mark likes to shake things up in the #kitchen by converting stovetop #recipes into slow cooker recipes with his CrockPot Slow Cooker. Here's his version of Summertime Jambalaya give it a try and tell us what you think!
12 oz skinless, boneless chicken breasts, cut into roughly 1-inch cubes
1 lb shrimp
1 lb smoked sausage, cut in 1/2" slices
2 bell peppers (any color), chopped
2 celery stalks, chopped
1 onion, chopped
3 cloves garlic, minced
1 (15 oz can) whole tomatoes
1 (8 oz can) tomato paste
1 can low sodium beef broth OR low sodium chicken broth
1/2 tsp basil
1 Tbsp hot sauce
1 Tbsp cayenne powder
1 Tbsp Cajun seasoning
1 Tbsp parsley
1 Tbsp oregano
Combine all ingredients except shrimp in your CrockPot Slow Cooker. Cook on high for 4 hours or on low for 8 hours. Add shrimp and cook an additional 30 minutes. Serve over rice. Can it really be that easy? The shocking answer is yes.
A couple of notes: Feel free to substitute ingredients liberally. Maybe crab instead of shrimp or andouille instead of smoked sausage. If you like some extra heat, kick up the cayenne powder, hot sauce and Cajun seasoning. Some people get adventurous and serve this dish over pasta instead of rice. Don't be afraid to dip your toes into the pool of possibilities!
Nutrition From: www.caloriecount.about.com - Rice not included in nutrition
Servings: 8
Serving Size: 365 g (365 g = 12.87 oz // 12.87 oz = 1.60 cups)
Nutrition per Serving:
375 Calories, 169 Calories from Fat, 18.8g Total Fat, 5.8g Saturated Fat, 0.1g Trans Fat, 192mg Cholesterol, 967mg Sodium, 12.5g Total Carbs, 3g Dietary Fiber, 6.9g Sugars, 36.5g Protein
Vitamin A 42% - Vitamin C 88% - Calcium 10% - Iron 17%
Nutrition Grade: B
Good points:
High in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in cholesterol
High in sodium
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