Greek Turkey Burger - 5.2g Carbs, 0.5g Fiber, 0.5g Sugar
From: SparkPeople user: CHEF_MEG
You'll forget all about beef burgers once you try these. Salty and
rich feta is mixed with lean ground turkey and Greek herbs for juicy
and delicious burgers.
Prep: 5 min
Cook: 10 min
Servings: 4
16 oz 93% lean ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup feta cheese, crumbled
1 egg white
1 Tbsp chopped mint
1 tsp dried oregano
1/4 tsp black pepper
Cooking spray
Tips: Overworking the mixture can result in tough burgers.
Mix all ingredients until just combined.
Coat a nonstick skillet with cooking spray and place over medium heat.
Divide the meat mixture into 4 round balls. Flatten the burgers with
your hand and press your thumb in the center of each burger (this
keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
Servings: 4
Nutrition per Serving:
217.1 Calories, 10.2g Total Fat, 3.6g Saturated Fat, 0.2g Polyunsaturated
Fat, 0.1g Monounsaturated Fat, 85mg Cholesterol, 323.2 mg Sodium,
33mg Potassium, 5.2g Total Carbs, 0.5g Dietary Fiber, 0.5g Sugars,
26.3g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
