Curried Turkey Kabobs - 9.1g Carbs, 1g Fiber, 7.4g Sugar
[Note: The sodium as shown is very high. Consider the sodium when
deciding to use this recipe! Take care, Gloria}
From: National Turkey Federation
Yogurt and onion give this marinade a Middle Eastern flair, while
tenderizing the meat. Brilliant.
Servings: 5
6 oz plain low fat yogurt
2 Tbsp grated onion
1 Clove garlic, minced
1 Tbsp freshly squeezed lemon juice
1 1/2 tsp curry powder
1/4 tsp kosher salt
1/8 tsp ground cloves
1 1/2 lb turkey breast medallions, cut into 1-1/2-inch pieces
Nonstick cooking spray, as needed
Combine yogurt, onion, garlic, lemon juice, curry powder, salt and
cloves in large bowl; mix well. Add turkey pieces; stir to coat.
Refrigerate 20 minutes.
Spray cold grate of outdoor grill with grilling spray. Prepare
grill for medium heat.
If using wood skewers, soak in water at least 30 minutes before
using to prevent them from burning. Thread turkey evenly onto
5 wood or metal skewers, leaving a small space between each piece.
Grill kabobs 25 minutes, or until no longer pink in the centers
and food thermometer, inserted in centers, reaches 165 degrees F,
turning once or twice.
Servings: 5
Serving Size: 179 g
Nutrition per Serving:
172 Calories, 26 Calories from Fat, 2.9g Total Fat, 0.8g Saturated Fat,
0g Trans Fat, 61mg Cholesterol, 1,522mg Sodium*, 9.1g Total Carbs,
1g Dietary Fiber, 7.4g Sugars, 25.4g Protein
Vitamin A 1% - Vitamin C 17% - Calcium 8% - Iron 12%
Nutrition Grade: A-
Good points:
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B6
Bad points:
High in cholesterol
Very high in sodium
High in sugar
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