Monday, June 10, 2013

[Healthy_Recipes_For_Diabetic_Friends] Sweet Onion Pudding - 15g Carbs, 2g Fiber

 

Sweet Onion Pudding - 15g Carbs, 2g Fiber
 
Recipe By: Southern Living's Farmers Market Cookbook
Serving Size: 8 
Preparation Time: 0:00
Categories:
 
1/2 cup butter
6 medium sweet onions -- thinly sliced
6 large eggs -- lightly beaten
2 cups whipping cream
1 package shredded Parmesan cheese -- (3-ounce)
3 tablespoons all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
Fresh thyme sprigs -- optional
 
Melt butter in a large skillet over medium heat, add onions. Cook,
stirring often, 30 to 40 minutes or until caramel colored; remove from
heat.
 
Preheat oven to 350 degrees. Whisk together eggs, cream and Parmesan
cheese in a large bowl. Combine flour and next 3 ingredients in a separate bowl; gradually whisk into egg mixture until blended. Stir onions into egg mixture; spoon into a lightly greased 13- by 9-inch baking dish.
 
Bake uncovered for 35 to 40 minutes or until set. Garnish with thyme if desired.
 
Serves: 8.
35 minutes to make
40 minutes to bake
 
Per serving: 467 calories; 41 g fat (24 g saturated fat; 79 percent
calories from fat); 15 g carbohydrates; 284 mg cholesterol; 556 mg sodium; 11 g protein; 2 g fiber.
 
Source: "The Detroit News"
S(Formatted by Chupa Babi): "June 2013"
- - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 420 Calories; 38g Fat (79.1%
calories from fat); 8g Protein; 15g Carbohydrate; 2g Dietary Fiber; 272mg Cholesterol; 460mg Sodium

Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 7 Fat; 0 Other Carbohydrates.

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