Low Fat Weight Watchers Jalapeño Shrimp Cakes
These shrimp cakes are light and delicious, made with jalapenos,
scallions, and cilantro then topped with a little fresh lime juice and a
few slices of avocado.
Serve this over a bed of greens for a quick, light summer meal.
Servings : 4 Size : 1 shrimp cake w/ avocado
Ingredients :
1 lb shrimp, peeled and deveined (weight after peeled)
1 large jalapeño, seeded and minced (for spicy, leave the seeds)
1 garlic clove, minced
3 medium scallions, chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons panko (use GF crumbs for gluten free)
1/4 teaspoon sea salt
1/8 teaspoon fresh ground black pepper
For topping :
4 lime wedges
1/2 medium avocado, sliced thin
Directions :
Dry shrimp well with a paper towel then place the shrimp in the food
processor along with jalapeño and garlic then pulse a few times until
almost pasty.
Combine the shrimp in a large bowl with remaining ingredients and mix
well to combine.
Using rubber gloves (easier with gloves), form shrimp into 4 patties.
Heat a non-stick skillet over medium heat and spray with oil. Add the
shrimp cakes to the heated grill and cook 4 minutes without disturbing,
then gently flip and cook an additional 4 minutes.
Serve with fresh lime juice and top with thin slices of avocado.
Old Points : 3 WW Points+ : 4 pt
Calories : 173 Fat : 5 g Carb : 5 g Fiber : 2 g Protein : 24 g
Sugar : 1 g
Sodium : 321 mg Cholest : 172 mg
Source : skinnytaste.com
[Non-text portions of this message have been removed]
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
