Wednesday, June 5, 2013

[Healthy_Recipes_For_Diabetic_Friends] Spinach-Almond Pesto- 9 pts plus; 7g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *
 
                           Spinach-Almond Pesto
 
Recipe By     :
Serving Size  :
8     Preparation Time :0:00
Categories    :
Condiment                       Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10             ounce  frozen spinach -- thawed and squeezed almost
dry (1 package)
     1/2           cup  pine nuts
  1                cup  slivered almonds -- divided
  6             cloves  garlic -- roasted and peeled
  1                cup  grated parmesan cheese -- plus more for
garnish
     1/2           cup  broth -- chik'n or vegetable
     1/2           cup  olive oil
  1         tablespoon  lemon juice
  1           teaspoon  lemon zest
                        To serve: -- Roasted cherry tomatoes and cooked fettuccini
 
Place almonds and pine nuts in a single layer in a dry
skillet over medium
heat. Toast, stirring occasionally until fragrant, 3 to 5
minutes.
Combine all ingredients except 1/2 cup of the slivered
almonds in a food
processor, blending just until smooth.
 
Toss with cooked fettuccini and top with roasted cherry
tomatoes and
remainder of slivered almonds for extra crunch and flavor.
 
serves 8
 
Per serving: Cals 330; Fat 30g; Carb 7g; Fiber 3g;
Protein 11g;
Cholesterol 10mg; Sodium 323mg.
 
Cuisine:
  "Italian"
Source:
  "Almond
Board of California"
S(Formatted by Chupa Babi):
  "June
2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 332 Calories; 30g
Fat (78.9%
calories from fat); 11g Protein; 7g Carbohydrate; 3g
Dietary Fiber; 8mg
Cholesterol; 215mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat;
1/2
Vegetable; 0 Fruit; 5 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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