Smoky Orange Hummus - 35.3g Carbs, 11.6g Fiber, 6.4g Sugar
From: aharmonyhealing.com
Smoky Orange Hummus is one of my favorite recipes from her
new cookbook Deliciously Holistic by Shelley Alexander
Vegan, Gluten-Free, Nut-Free, Sugar-Free
Makes: around 2 cups
1 (15oz can) organic garbanzo beans
3 Tbsp raw sesame tahini
1/4 cup fresh orange juice
1 Tbsp filtered water
1/2 tsp grated orange zest
1/3 cup extra virgin olive oil (Or Blood orange olive oil)
2 peeled minced garlic cloves
1/2 tsp cumin powder
3/4 tsp unrefined sea salt
1/2 tsp smoked sweet paprika
Fresh ground black pepper to taste
1. Pour beans into a strainer and rinse thoroughly with water. Drain
beans well and place in a food processor with S blade attachment or
in a blender.
2. Add remaining ingredients to food processor or blender and blend
until hummus is smooth and creamy. Stop processor or blender to
scrape down sides if needed.
3. Taste hummus and add more seasoning if needed to taste. If hummus
is too thick, add small amount of purified water 1 tablespoon at a
time to get the right consistency.
4. Enjoy immediately, drizzled with olive oil, or place in covered
container in the refrigerator for up to 1 week.
Servings: 8
Makes: 2 cups
Serving Size: 85 g
Nutrition per Serving:
308 Calories, 132 Calories from Fat, 14.7g Total Fat, 1.9g Saturated
Fat, 0mg Cholesterol, 190mg Sodium, 35.3g Total Carbs, 11.6g Dietary
Fiber, 6.4g Sugars, 11.6g Protein
Vitamin A 1% - Vitamin C 11% - Calcium 6% - Iron 21%
Nutrition Grade: B+
Good points:
No cholesterol
High in dietary fiber
High in manganese
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