Sorry, I left out an ingredient. Add 1 tbsp. freshly grated ginger to the
vinegar/soy mixture. I prefer to put my grated ginger in a garlic press and
squeeze out the juice, leaving the plant material behind.
-----Original Message-----
From: Michael
Sent: Wednesday, May 11, 2011 8:29 PM
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] Roasted Chicken Salad
with Napa Cabbage - 7g Carbs, 1g Fiber, 4g Sugar
If you can't find a commercial one in the Asian aisle of your local
supermarket, you can easily make one with just a few common ingredients:
1/3 c. rice vinegar
1/4 c. low sodium soy sauce
2 tbsp. water
1 tsp. sesame oil
1/2 tsp. sesame seed
2/3 c. canola oil
Combine first 5 ingredients in jar with tight fitting lid and shake well.
Add oil and shake again. Chill until ready to serve. Makes about 1 1/2 cups.
If you prefer a sweeter dressing, add a packet or two of Splenda to taste.
-----Original Message-----
From: Brenda Hall
Sent: Wednesday, May 11, 2011 6:03 PM
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] Roasted Chicken Salad
with Napa Cabbage - 7g Carbs, 1g Fiber, 4g Sugar
I can't find Oriental dressing except at applebee's
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