* Exported from MasterCook *
Egyptian Hot Chili Sauce - Shatta
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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6 cloves garlic -- minced
2 tablespoons white vinegar
1 can tomato paste -- (6 oz)
2 teaspoons cumin
red chili pepper -- (if you like it hot!)
1 cup chopped parsley
1 cup chopped fresh coriander -- cilantro
2 tablespoon olive oil
In a blender, puree minced garlic, two tablespoon olive oil, vinegar, tomato paste, remaining 1 teaspoon salt, cumin, parsley, coriander, 1 cup of water, and chili pepper, if desired. Blend well.
Cook until mixture boils. Lower heat, Simmer until cooked.
Store in a jar in the refrigerator. This condiment will keep for many months.
Serves 8
Cuisine:
"Egyptian"
Source:
"Ahmed Eissa"
S(Formatted by Chupa Babi):
"May 2011"
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Per Serving (excluding unknown items): 52 Calories; 4g Fat (57.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Saturday, May 28, 2011
[Healthy_Recipes_For_Diabetic_Friends] Egyptian Hot Chili Sauce - Shatta - 5g Carbohydrate; 1g Dietary Fiber
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