* Exported from MasterCook *
Curry Coco Sauce
Recipe By :Chef Christophe Alary
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon cornstarch
3/4 cup coconut milk
1 tablespoon vegetable oil
1 tablespoon fresh ginger root -- chopped
1 shallot
1/3 cup cream -- 15%
1/2 teaspoon curry powder
salt
Mix the cornstarch in the coconut milk.
Heat the oil in a small saucepan, and add the ginger and shallot. Saute for 30 seconds, and add the coconut milk and the cream.
Add the curry, bring to a boil, reduce the heat and simmer for 5 minutes. Season with salt to taste.
Serves 4 (about one-quarter cup per serving)
Prep time: 15 minutes
AuthorNote: this exotic sauce adds a burst of flavor to grilled [Favorites].
Cuisine:
"Asian"
Source:
"Cooking with Foods that Fight Cancer by Richard Beliveau & Denis Gingras, 2007"
S(Formatted by Chupa Babi):
"May 2011"
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Per Serving (excluding unknown items): 188 Calories; 19g Fat (87.4% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 4 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Saturday, May 28, 2011
[Healthy_Recipes_For_Diabetic_Friends] Curry Coco Sauce - 5g Carbohydrate; 1g Dietary Fiber
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