Stuffed Artichoke Hearts - 3g Carbs, 1g Fiber, 1g Sugar
From: The Diabetes Snack Munch Nibble Nosh Book
Servings: 8
1/3 cup chopped ripe tomato
2 Tbsp chopped chives or sliced green onion tops
1 Tbsp grated Parmesan cheese
1 tsp olive oil
Dash salt, or to taste (optional)
2 drops hot pepper sauce (optional)
1 (14 oz can) whole artichoke hearts, well drained
In a small bowl, mix together the tomato, chives,
Parmesan cheese, oil, and salt (if desired).
Remove coarse outer leaves from the artichokes. Cut a small
sliver from the bottom of the hearts so they will stand upright.
Set the artichoke hearts, bottom side down, on a plate.
Carefully open the leaves to form a cavity. Spoon the
stuffing into the cavity in the hearts, dividing evenly.
Serve at once or cover and refrigerate several
hours or overnight before serving.
Servings: 8
Serving Size: 1 heart
Nutrition per Serving:
22 Calories, 1g Fat, 1mg Cholesterol, 104mg Sodium,
3g Carbs, 1g Dietary Fiber, 1g Sugars, 1g Protein
Diabetic Exchanges: 1 Vegetable
