Warm Spinach Salad with Tuna - 16.86g Carbs, 6.94g Fiber, 0.17g Sugar
From: The George Mateljan Foundation
Enjoy this easy-to-prepare warm version of spinach salad in a matter
of minutes. The tuna not only adds extra flavor but protein and
omega-3 fatty acids.
Prep and Cook Time: 0
6 cups baby spinach
2.5 oz canned light tuna
1 Tbsp extra virgin olive oil
1 tsp fresh lemon juice
1 medium clove garlic
Sea salt and pepper to taste
Combine the olive oil, lemon juice, garlic, and salt and pepper to
taste in a small sauce pan and heat until warm.
Drizzle over spinach leaves and top with tuna.
Serves: 1
Total Weight: 482.80g
Nutrition per Serving:
551.14 Calories, 149.38 Calories from Fat, 24.66 Calories from Saturated Fat,
84g Protein, 16.86g Carbs, 6.94g Dietary Fiber, 0.01g Soluble Fiber,
0.01gInsoluble Fiber, 0.17g Total Sugar, 0g Monosaccharides, 0g Disaccharides,
9.75g Other Carbs, 16.60g Total Fat, 2.74g Saturated Fat, 11.50g Mono Fat,
2.07g Poly Fat, 0g Trans Fatty Acids, 94.50mg Cholesterol
