I can't find Oriental dressing except at applebee's
Brenda
Nobody can be just like me. Even I have trouble.
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From: Chef Gloria 1030 <chefgloria1030@yahoo.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Wed, May 11, 2011 5:14:15 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Roasted Chicken Salad with Napa
Cabbage - 7g Carbs, 1g Fiber, 4g Sugar
Roasted Chicken Salad with Napa Cabbage - 7g Carbs, 1g Fiber, 4g Sugar
From: Express Lane Diabetic Cooking
Servings: 4
1 lb roasted white-meat deli chicken (either pulled from a whole
chicken and skinned or from sliced chicken), cubed or shredded
1 cup fresh snow pea pods, halved
1/2 cup julienne baby carrot strips
1/2 cup low-fat Oriental salad dressing OR low-fat vinaigrette
4 cups shredded Napa cabbage
In a large nonstick skillet over medium heat, heat the chicken,
snow pea pods, carrots, and garlic. Cover and cook for 2 minutes.
Stir in dressing. Remove from heat.
In a large bowl, combine the cabbage and chicken
mixture; toss together until mixed.
Servings: 4
Nutrition per Serving:
285 Calories, 13g Fat, 100mg Cholesterol, 416mg Sodium, 34g Protein,
7g Carbs, 1g Dietary Fiber, 4g Sugars
Diabetic Exchanges: 1/2 Carbohydrate, 4 Lean Meat, 1/2 Fat
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