DIABETIC SOUTH SEA ISLAND PORK KABOBS
Yield: 6 servings
Source: "200 Healthy Recipes in 30 Minutes or Less!"
via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
Pork:
1-1/2 pounds lean pork tenderloin, cut into 2 to 3 inch cubes
Marinade:
2 tablespoons pineapple juice concentrate
1 tablespoon minced ginger
1/3 cup water
2 tablespoons lime juice
2 teaspoons dark rum
DIRECTIONS
Place the pork cubes in a zip-top bag.
Combine all the ingredients for the marinade.
Add to the pork.
Let the pork marinate for several hours.
Thread 6 (8 to 10 inch) skewers with the marinated pork.
Grill 6 inches from the heat source for about 10-15 minutes, rotating
the skewers.
Make sure the pork is completely cooked through (there should be no
traces of pink).
Serve over rice if desired.
Nutritional Information Per Serving (3 to 4 ounces):
Calories: 149, Fat: 4 g, Cholesterol: 66 mg, Sodium: 48 mg,
Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 24 g
Diabetic Exchanges: 4 Very Lean Meat
