Steak with Argentine Herb Sauce - 1g Carbs, 1g Fiber
From: Good Housekeeping
Triple-tested at the Good Housekeeping Research Institute
Argentines are well-known for their love of meat, and it's customary
to serve grilled steaks and other meats with chimichurri sauce, a fresh
sauce made with lots of green herbs, like the cilantro and parsley used
in this recipe.
Total Time: 25 min
Prep Time: 15 min
Serves: 6
1 cup packed fresh flat-leaf parsley leaves
1 cup packed fresh cilantro leaves
1 clove garlic
3 Tbsp extra-virgin olive oil
2 Tbsp sherry vinegar
1/4 tsp dried oregano
1/4 tsp crushed red pepper
Kosher salt
Pepper
4 (2 1/2 lb total, each 1 inch thick) New York beef strip steaks
Prepare outdoor grill for direct grilling on medium-high. Fit wire
rack into jelly-roll pan.
Prepare herb sauce: In food processor with knife blade attached,
combine parsley, cilantro, and garlic; pulse until finely chopped.
Add oil, vinegar, oregano, red pepper, and 1/8 teaspoon each salt
and black pepper; pulse to blend.
Pat steaks dry. Sprinkle 1/2 teaspoon each salt and pepper all over
steaks. Immediately place on grill; cook 7 to 8 minutes for medium-rare
or until desired doneness, turning over every 2 to 3 minutes. Transfer
to wire rack. Let stand 5 minutes.
Stir any meat juices into herb sauce. Slice steak; serve with sauce.
Serves: 6
Nutrition per Serving:
445 Calories, 31g Total Fat, 10g Saturated Fat, 136mg Cholesterol,
285mg Sodium, 1g Total Carbs, 1g Dietary Fiber, 38g Protein
