Spicy Chicken with Peppers - 7g Carbs, 1g Fiber, 3g Sugar
From: 200 Healthy Recipes in 30 Minutes or Less!
Servings: 6
1 Tbsp peanut oil
3 garlic cloves, minced
3 small red chili peppers, minced
3 chicken breasts, boned, skinned, halved, and cut into 2-inch pieces
2 Tbsp low-fat, low-sodium chicken broth
1 each small red and green pepper, sliced thin
1 cup sliced celery
1/2 cup sliced scallions
1 Tbsp lite soy sauce
In a wok, heat the oil over medium-high.
Add the garlic and chili peppers and stir-fry for 30 seconds. Do not
let the mixture burn.
Add the chicken and stir-fry for 5-8 minutes until it is opaque. Push
the chicken up on the sides of the wok.
Add the chicken broth to the wok. Stir-fry the peppers for 4 minutes.
Add the celery and scallions and stir-fry for 2 minutes.
Push the chicken back to the center of the wok. Add the soy sauce.
Cover and steam for 2 minutes.
Servings: 6
Serving Size: 1 cup (3 ounces chicken)
Nutritional per Serving:
190 Calories, 6g Fat, 73mg Cholesterol, 185mg Sodium,
7g Carbs, 1g Dietary Fiber, 3g Sugars, 28g Protein
Diabetic Exchanges: 4 Very Lean Meat, 1 Vegetable, 1/2 Fat
