Friday, September 9, 2016

[Healthy_Recipes_For_Diabetic_Friends] Turmeric Eggs - 25g Carbs, 6.3g Fiber, 3.9g Sugars


Turmeric Eggs - 25g Carbs, 6.3g Fiber, 3.9g Sugars

Total Time: 25 minutes
Serves: 1–2

4 eggs
2 oz shredded raw cheese
3 Tbsp ghee
1/2 cup chopped red onions
8 chopped green onions
1 cup chopped yellow pepper
6 cloves minced garlic
1 Tbsp thyme
1 Tbsp oregano
1 Tbsp basil
2 Tbsp turmeric

Sauté onions, green onions and garlic in pan with ghee over medium-low heat for 10 minutes.

Add in eggs, cheese and herbs.

Cook for 10 minutes, stirring continuously and add in turmeric.

Servings: 2
Serving Size: 358 g
Nutrition per Serving: 518 Calories, 348 Calories from Fat, 38.7g Total Fat, 21g Saturated Fat, 406mg Cholesterol, 318mg Sodium, 855mg Potassium, 25g Total Carbs, 6.3g Dietary Fiber, 3.9g Sugars, 22.2g Protein
Vitamin A 48%     - Vitamin C 380% - Calcium 41%     - Iron 50%
Nutrition Grade B+


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.