Monday, September 12, 2016

[Healthy_Recipes_For_Diabetic_Friends] Bacon Clam Chowder


Bacon Clam Chowder

1 cup reduced sodium chicken broth
1 medium potato, peeled and cubed
1/2 cup chopped celery
1/4 cup chopped onion
1/2 teaspoon chicken bouillon granules
1/4 teaspoon dried thyme
1 can (61/2 oz) minced clams
1 tablespoon cornstarch
1/2 cup half and half cream
1 1/2 teaspoons butter
Dash cayenne pepper

2 bacon strips, cooked and crumbled

In a small saucepan, combine the first six ingredients; bring to a boil.
Reduce heat; simmer, uncovered, 10-12 minutes or until potato is tender.

Meanwhile, drain clams, reserving juice. Place clams in a small food
processor; process until finely chopped.

In a small bowl, mix cornstarch and cream until smooth; stir into pan.
Add reserved clam juice. Bring to a boil; cook and stir 2 minutes or
until soup is thickened. Stir in butter, cayenne and clams; heat
through. Top servings with bacon.

Makes: 3 - 1 cup servingsY

Nutritional Facts per 1 cup: 220 calories, 5g fat (2g saturated fat),
50mg cholesterol, 416mg sodium, 21g carbohydrate (5g sugars, 1g fiber),
20g protein

Diabetic Exchanges: 1 starch, 2 lean meat, 1 vegetable.


Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
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