Tuesday, September 13, 2016

[Healthy_Recipes_For_Diabetic_Friends] Rustic Garlic Mashed Potatoes


Rustic Garlic Mashed Potatoes

3 lb russet potatoes, peeled and cut into 2 inch pieces
1 - 2 lb head cauliflower, trimmed and cut into florets
6 cloves garlic, halved
3 oz light cream cheese (Neufchatel), softened
2 Tbsp butter, softened
1/4 tsp salt
1/4 tsp pepper
1/4 cup chopped fresh chives Whole fresh chives (optional)

In a 4-quart pot bring lightly salted water to boiling. Add potatoes, cauliflower, and garlic. Return to boiling; reduce heat. Simmer, uncovered, for 25 minutes or until tender, stirring occasionally. Drain and return to pot. Add cream cheese, butter, salt, and pepper. Mash with a potato masher until nearly smooth. Stir in chopped chives. Garnish with additional chives, if desired.

Makes: 16 - 1/2 cup servings
Nutrition Facts Per Serving: 88 cal., 3 g total fat (2 g sat. fat), 8 mg chol., 82 mg sodium, 14 g carb. (2 g fiber, 2 g sugars), 3 g pro.

Diabetic Exchanges: Vegetables (d.e): 0.5; Fat (d.e): 0.5; Starch (d.e): 0.5 --

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Posted by: Darlene BC <dsharple@shaw.ca>
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