Friday, September 9, 2016

[Healthy_Recipes_For_Diabetic_Friends] Tomato & Hearts of Palm Salad - 12g Carbs, 4g Fiber


Tomato & Hearts of Palm Salad - 12g Carbs, 4g Fiber

Serves: 4

1/4 cup olive oil
3 Tbsp chopped fresh basil OR 2 tsp dried
2 Tbsp white wine vinegar
1 lb plum tomatoes, cut into wedges
1 14 oz can hearts of palm, drained, cut crosswise into 1-inch pieces
1 medium onion, thinly sliced

Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.

Servings: 4
Nutrition per Serving: 182 Calories, 14g Fat, 2g Saturated Fat, 2g Polyunsaturated Fat, 10g Monounsaturated Fat, 12g Carbs, 4g Fiber, 4g Protein, 430mg Sodium


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