Thursday, September 8, 2016

[Healthy_Recipes_For_Diabetic_Friends] Hearts Of Palm Salad - 4g Carbs


Hearts Of Palm Salad - 4g Carbs

From: American Diabetes Association Holiday Cookbook by Betty Wedman
Serves: 4

16 oz can of whole hearts of palm
1 small sweet green pepper, chopped
2 oz jar sliced pimientos, drained
1 celery stalk, chopped
2 green onions, sliced thin
1 Tbsp chopped fresh parsley leaves
2 Tbsp extra virgin olive oil
1/4 cup lemon juice
Lettuce leaves

Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves.

Serves: 4
Nutrition per Serving: 90 Calories, 9g Fat, 0mg Cholesterol, 27mg Sodium, 125mg Potassium, 4g Carbs, 0g Protein

Food Exchanges: 1 vegetable, 2 fat


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