Wednesday, September 14, 2016

[Healthy_Recipes_For_Diabetic_Friends] Salmon Muffins - 0.5g Carbs, 0g Fiber, 0g Sugar


Salmon Muffins - 0.5g Carbs, 0g Fiber, 0g Sugar

Adapted from Linda's Low-Carb Menus and Recipes

Prep and Cool time: 20 min
Cook time: 30 min
Total time: 50 min
Recipe type: Entree, Low-Carb, Gluten-Free, Primal
Yield: 6 salmon muffins

Olive oil spray (make your own using a spray bottle)
4 large eggs
1/2 tsp onion powder
1/2 tsp dry mustard
1/2 tsp paprika
1/4 tsp black pepper
1/2 cup grated Parmesan
2 (7.5 oz) cans wild-caught salmon, very well-drained and flaked with a fork

Preheat oven to 350 degrees F. Spray six 1/3-cup ramekins with olive oil spray.

In a medium bowl, whisk together the eggs, onion powder, dry mustard, paprika and black pepper. With a spatula, mix in the Parmesan and salmon.

Spoon the mixture into the ramekins, filling them to the top. Bake 30 minutes, until golden-brown, puffed and set.

Cool 5 minutes in ramekins on a cooling rack, then transfer to cooling rack to cool 10 more minutes before serving. Serve with homemade tartar sauce.

Yield: 6 salmon muffins
Serving Size: 1 muffin
Nutrition per Serving: 207 Calories, 13g Fat, 0.5g Carbs, 0g Fiber, 0g Sugar, 486mg Sodium, 22g Protein


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.