Monday, September 26, 2016

[Healthy_Recipes_For_Diabetic_Friends] Macadamia And Oat Encrusted Halibut - 11g Carbs, 4g Fiber


Macadamia And Oat Encrusted Halibut - 11g Carbs, 4g Fiber

From: - by Chef Jack, Lead Chef at BistroMD

Servings: 6

6 halibut fillets (4 oz each)
1 cup oats
1/2 cup chopped macadamia nuts
1 Tbsp chopped thyme
1 tsp minced garlic
Dash salt
1/4 tsp cayenne pepper
3 Tbsp water
1 egg white

Preheat oven to 400 degrees F.  Spray a casserole dish with cooking spray.
Combine oats, nuts, thyme, garlic, salt, and cayenne pepper in a large dish.
In another medium-sized dish, beat water and egg white until frothy.
Dip the halibut fillets into the egg mixture and coat the fillet, and then dip into the oat mixture.
Place the halibut fillets in the casserole dish and bake for 10-12 minutes or until the fish appears to flake easily with a fork.

Servings: 6
Nutrition per Serving: 253 Calories, 9g Fat, 32g Protein, 11g Carbs, 4g Fiber, 342mg Sodium


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