Monday, September 26, 2016

[Healthy_Recipes_For_Diabetic_Friends] Garlic Cauliflower - 6g Carbs


Garlic Cauliflower - 6g Carbs

From:  The Diabetic Newsletter
Servings: 4

1 small head cauliflower
1 Tbsp virgin olive oil
2 large cloves garlic, minced
1 Tbsp toasted sesame seeds
Dash paprika (optional)
Pepper, to taste (optional)

In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes.

Drain in a colander.

In a large, non-stick skillet, heat oil and toast garlic. Add cauliflower and sesame seeds and saute for 1 minute.

Dust with paprika and pepper before serving (optional).

Servings: 4
Nutrition per Serving: 76 Calories, 5g Fat, 3g Protein, 6g Carbs

Exchanges: 1 Vegetable, 1 Fat


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