Sunday, September 4, 2016

[Healthy_Recipes_For_Diabetic_Friends] Pumpkin Pecan Butter


Pumpkin Pecan Butter

This tasty butter offers everything you love about pumpkin pie filling
but in a spread that is perfect on toast, muffins, or fruit.

1/2 cup chopped pecans
1/2 cup Whey Low Gold (brown sugar)
1 - 15 oz can Libby's pumpkin puree
1 Tbsp molasses
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/4 tsp salt

Put the nuts into a food processor and process for 2 to 3 minutes, until
smooth. Scrape the mixture into a medium saucepan.

Add the remaining ingredients and bring to a boil over medium high heat.
Reduce the heat to low and cook for 8 to 10 minutes, stirring
frequently, until the mixture darkens and becomes thick.

Let cool to room temperature. Serve immediately or store in a covered
container in the refrigerator for up to 1 week.

Makes: 2 cups

Nutritional Information per Tbsp: Calories 30, Protein 0 gr, Fat 1 gr,
Sat fat 0 gr, Carbs 5 gr, Sugar 4 gr, Fiber 1 gr, Sodium 1 mg,
Cholesterol 0 mg

Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.