Blender BBQ Sauce - 3.2g Carbs, 0.7g Fiber, 2.3g Sugar
From: www.healthylivinghowto.com
Prep Time: 1 min
Cook Time: 5 min
Yield: 3 cups
2 cup Strained Tomatoes
1/4 cup PLUS 2 Tbsp Raw Apple Cider Vinegar
3 Tbsp Coconut Aminos
1 1/2 Tbsp Yellow Mustard
1 Tbsp Hot Sauce
1 Tbsp Lemon Juice
1 Tbsp Hickory Liquid Smoke
1/2 Tbsp Celtic Sea Salt
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Unsulphered Blackstrap Molasses
35 drops Liquid Stevia
1. Place all ingredients in order listed in Vitamix blender canister.
2. Run Hot Soups program.
3. Transfer to glass jar, cool to room temperature, cover and seal.
4. Store in refrigerator for up to 14 days.
Blender/Stovetop Option: Add all ingredients to blender and process on high until smooth. Transfer sauce to saucepan and heat on medium-high heat until thickened.
Nutrition From: www.caloriecount.about.com
Nutrition Does not include: coconut aminos, hickory liquid smoke or stevia
Servings: 12
Serving Size: 54 g
Nutrition per Serving: 16 Calories, 1 Calories from Fat, 0.2g Total Fat, 0g Trans Fat, 0g 0mg Cholesterol, 503mg Sodium, 159mg Potassium, 3.2g Total Carbs, 0.7g Dietary Fiber, 2.3g Sugars, 0.7g Protein
Vitamin A 3% - Vitamin C 7% - Calcium 1% - Iron 3%
Nutrition Grade: A
Good points:
Very low in saturated fat
No cholesterol
High in dietary fiber
High in iron
High in manganese
High in magnesium
High in niacin
Very high in potassium
High in vitamin A
High in vitamin B6
Very high in vitamin C
Bad points:
Very high in sodium
Very high in sugar
Posted by: chefgloria1030@yahoo.com
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