Monday, August 29, 2016

[Healthy_Recipes_For_Diabetic_Friends] Blender BBQ Sauce - 3.2g Carbs, 0.7g Fiber, 2.3g Sugar


Blender BBQ Sauce - 3.2g Carbs, 0.7g Fiber, 2.3g Sugar

Prep Time: 1 min
Cook Time: 5 min
Yield: 3 cups

2 cup Strained Tomatoes
1/4 cup PLUS 2 Tbsp Raw Apple Cider Vinegar
3 Tbsp Coconut Aminos
1 1/2 Tbsp Yellow Mustard
1 Tbsp Hot Sauce
1 Tbsp Lemon Juice
1 Tbsp Hickory Liquid Smoke
1/2 Tbsp Celtic Sea Salt
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Unsulphered Blackstrap Molasses
35 drops Liquid Stevia

1. Place all ingredients in order listed in Vitamix blender canister.
2. Run Hot Soups program.
3. Transfer to glass jar, cool to room temperature, cover and seal.
4. Store in refrigerator for up to 14 days.

Blender/Stovetop Option: Add all ingredients to blender and process on high until smooth. Transfer sauce to saucepan and heat on medium-high heat until thickened.

Nutrition From:
Nutrition Does not include: coconut aminos, hickory liquid smoke or stevia
Servings: 12
Serving Size: 54 g
Nutrition per Serving: 16 Calories, 1 Calories from Fat, 0.2g Total Fat, 0g Trans Fat, 0g 0mg Cholesterol, 503mg Sodium, 159mg Potassium, 3.2g Total Carbs, 0.7g Dietary Fiber, 2.3g Sugars, 0.7g Protein
Vitamin A 3% - Vitamin C 7% - Calcium 1% - Iron 3%
Nutrition Grade: A

Good points:
    Very low in saturated fat
    No cholesterol
    High in dietary fiber
    High in iron
    High in manganese
    High in magnesium
    High in niacin
    Very high in potassium
    High in vitamin A
    High in vitamin B6
    Very high in vitamin C

Bad points:
    Very high in sodium
    Very high in sugar


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