Friday, August 19, 2016

[Healthy_Recipes_For_Diabetic_Friends] Almond Rice - 24.4g Carbs


Almond Rice - 24.4g Carbs

{Low sodium broth can be used in place of water and bouillon! Take care, Gloria}

Servings: 6

1 cup brown rice, long-grain, dry
2 cups water
2 Tbsp almonds, slivered
2 Tbsp lemon zest  
1 cube chicken bouillon

In a medium size saucepan, bring water and bouillon to a boil.

Add rice and cook according to rice instructions on package.

Drain if necessary.

Add almonds and lemon zest.

Let stand a few minutes then fluff with a fork and serve.

Servings: 6
Nutrition per Serving: 164 Calories, 2.3g Fat, 185mg Sodium, 2.g Protein, 24.4g Carbs

Exchanges: 1 1/2 Starch; 1/2 Fat


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