Friday, August 19, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chicken with Spinach and Artichokes - 19g Carbs, 8g Fiber


Chicken with Spinach and Artichokes - 19g Carbs, 8g Fiber


1 cup frozen chopped spinach, thawed and well drained
4 canned artichoke hearts, drained and chopped
1/4 cup PLUS 2 Tbsp grated Parmesan cheese, divided
1/4 cup frozen chopped onions, thawed and well drained
1/4 cup fat-free mayonnaise
1/2 tsp minced garlic
1/8 tsp black pepper
1 cup chopped cooked chicken pieces

Preheat oven to 375 degrees F. Coat 1-quart casserole with nonstick cooking spray.

Combine spinach, artichoke hearts, 2 tablespoons cheese, onions, mayonnaise, garlic, and pepper in medium bowl. Place chicken in prepared casserole; top evenly with spinach mixture. Top with remaining 1/4 cup cheese.

Bake 30 minutes or until cheese is browned.

Note: To make this dish egg-free, substitute vegan mayonnaise for regular.

Servings: 2  
Nutrition per Serving: 328 Calories, 11g Fat, 4g Saturated Fat, 89mg Cholesterol, 37g Protein, 797mg Sodium, 19g Carbs, 8g Fiber

Exchanges per serving: 1/2 Bread/Starch, 2 Vegetable, 4 Meat


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