Monday, August 15, 2016

[Healthy_Recipes_For_Diabetic_Friends] Sauteed Spinach with Garlic - 4g Carbs


Sauteed Spinach with Garlic - 4g Carbs

From: The Diabetic Newsletter
Servings: 4

1 lb raw spinach
2 Tbsp olive oil
1 fresh tomato
2 cloves garlic
Salt and pepper, to taste

Wash spinach thoroughly and drain.

Saute tomato and garlic in olive oil in a large saute pan.

Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.

Add salt and pepper to taste.

Cook, uncovered, 5 minutes longer, stirring occasionally.

Servings: 4
Nutrition per Serving: 108 Calories, 7g Fat, 94mg Sodium, 3.9g Protein, 4g Carbs

Exchanges: 1 Vegetable; 1 1/2 Fat


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